As an expectant father, fertility must be maintained. One of them by maintaining the quality and quantity of sperm cells. But unfortunately all around us there are many sperm killers, ranging from hot water, chemicals, to everyday habits.
According dr.Andon Hestiantoro, Sp.OG (K), abnormal sperm is the main cause of fertility disorders partner in Indonesia. Therefore, to know what are the things that could threaten the quality of your sperm.
1. BPA chemicals
The chemical bisphenol (BPA) has been shown to cause deterioration of the quality and sperm production. These chemicals are often used in plastics, furniture, paper and ink are also causes hormone disruption on boys. Experts believe there is the greatest source of BPA in food cans. For that, choose fresh foods every day.
2. Pesticide
Pesticides used to eradicate pests often left on the leaves or skin of fruits and vegetables. Always wash vegetables and fruits that will be consumed in running water before consumption.
3. Sitting too long
Sitting too long, so is the habit of wearing tight celanan and soak in hot water will lead to increased testicular temperature, whereas the temperature of the testes should be cooler than body temperature. If the testicular temperature above normal, then the production of healthy sperm will not be optimal.
4. Smoke
Too old to be smoking not only increases the risk of cancer but also buries your expectations to become a father. In addition to causing impotence, cigarette smoke also has thousands of chemicals that can damage sperm quality.
5. Obesity
Keep your weight under normal conditions through the exercise because the accumulation of fat in the body will interfere with the hormone testosterone, the hormone that an important effect on sperm production. Nevertheless exercise should be done according to ability. Research shows that excessive exercise would cause the body to release too much steroid hormone effect on fertility.
Sources:
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